Injury & Post-Op Rehabilitation

Providing Injury Rehabilitation in Wollongong

Supporting Your Recovery Journey

At Illawarra Sports Injury Rehabilitation and Physiotherapy Centre, we are passionate about supporting clients in their post-op rehabilitation journeys. These services aim to help patients regain their previous levels of wellness and mobility through a tailored and methodical approach. We provide comprehensive evaluations and develop personalised treatment plans, working with you at your own pace.

The rehabilitation strategy we adopt typically includes a combination of exercises aimed at improving flexibility, strength and range of motion, alongside manual therapy techniques to help alleviate pain and enhance joint and muscle function. Additional therapeutic modalities might also be employed to further support the healing of soft tissues and reduce discomfort.

Treatment plans are carefully constructed based on the individual’s unique health situation and personal recovery goals, with a focus on gradually restoring physical capacity and enhancing quality of life. To find out more, or arrange injury rehabilitation in Wollongong, call us on (02) 4283 6566.

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Our Treatments, Programs & Protocols

At Illawarra Sports Injury Rehabilitation and Physiotherapy Centre, we adhere stringently to approved protocols and procedures for all of our rehabilitation services. Count on us to adhere stringently to the following:

Protocols

Sydney ACL Group Bracing Protocol
The Melbourne 2.0 Protocol

Programs

Commence prehab program before surgery
Post-operative rehabilitation program
Prehab Program for ACL Surgery

What We Provide

Non-surgical option for ACL injuries
Commence prehab program before surgery
Orthopaedic rehabilitation services
Treatments for fractures & orthopaedic surgeries
Manual therapy and exercise regimens

Reach out today to find out more about our offerings.

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Our Other Rehabilitation Services

At Illawarra Sports Injury Rehabilitation and Physiotherapy Centre, we provide the opportunity for our patients to recover from ACL injuries without the need for surgery. We offer:

Knee function rehabilitation
Prehabilitation programs for improving surgical outcomes
Post-op protocol aids in efficient rehabilitation
Comprehensive orthopaedic care
Rehabilitation for fractures & orthopaedic surgeries
Manual therapy & exercises for maximum function restoration

To schedule an appointment or find out more about the other services we offer, don't hesitate to get in touch today.

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Frequently Asked Questions

How long will my rehabilitation program last?

The duration of your rehabilitation program depends on several factors including the type and severity of your injury or surgery, your overall health and how you respond to treatment. Each rehabilitation plan is customised, with ongoing evaluations to monitor progress and adjust treatments as necessary to optimally support your recovery process.
What if I experience pain during my rehabilitation exercises?

Experiencing some discomfort during rehabilitation exercises can be normal; however, pain should be manageable and communicated to your therapist. Our approach involves adjusting exercises and treatment modalities to ensure they are effective without causing undue pain, aiming for a balance that promotes recovery while respecting your pain threshold.
How is my progress measured during rehabilitation?

Progress during rehabilitation is measured using specific clinical assessments tailored to your injury or surgical recovery. These might include tests of mobility, strength and pain levels, alongside functional evaluations relevant to daily activities. Regular assessments ensure that the rehabilitation plan remains effective and adjusts to your healing trajectory.